I started working out at the beginning of September I was at around 230 pounds, I was getting long winded after walking up 2 flights of stairs. It was getting to the point where I even struggled getting up off the floor. I used to be skinny but I started eating out comfort after a bad break-in, moved got a new apartment and was paranoid about the guy who broke in on me coming after me. Long story short I eat unhealthy and rarely moved around and not doing physical activity, I stayed in my comfort zone just playing games and watching TV. But now that I began working out and changing my diet I'm down to 200 lbs and working towards my goal of 170 lbs.
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from loseit - Lose the Fat https://ift.tt/2rDrH9w
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