i’ve been lurking on this sub for a few months now and finally started my weight loss journey this last monday.
i’ve been overweight my whole life and i’ve gotten increasingly tired of not being able to enjoy myself like a twenty-one year old dude should (i’m also scared shitless of dying to covid-19 or a preventable disease, but that’s besides the point). i refuse to take pictures with my girlfriend because i can’t stand looking at myself, i can’t fit on any of the rides at the local amusement park, and i can barely make it up the stairs without feeling winded.
i’ve started counting my calories as well as experimenting with intermittent fasting, both of which have gone great so far! i also vowed to start going on nightly walks and i’ve clocked in at over 10k steps every day since monday. it’s only been a couple of days, but i feel so much more energized ... i even had this overwhelming urge to run on my walk this evening which is something i haven’t experienced in years. i’m totally excited for this journey.
all that aside, my main question is this: how long does it take for the sore muscles to subside? when will my body get used to exercise and when will i be able to walk farther and faster? i’ve been pretty sedimentary since quarantine began, so the sudden change from 1k steps a day to 10k is kinda kicking my ass. are there any stretches you can recommend? methods to keep daily walks interesting?
thanks! :)
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from loseit - Lose the Fat https://ift.tt/3jul7sd
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