I started my weight loss journey (again) exactly 3 weeks ago and I have officially lost the first stone!
In the past I have started to lose weight and get healthy but then find excuses to stop or just completely lose motivation and eventually put on everything I lost + more.
Not this time! After 3 weeks I'm more motivated than ever, I have no cravings for fast food, sweets or fizzy drinks, being healthy has become more like a lifestyle than a chore already. This is something I didn't experience on the previous attempts so I'm confident the time is right to make huge changes.
I saw work colleagues on Friday for the first time in months, a number of the commented that I looked different and a couple said it was already visible that I had lost weight which was lovely to hear!
The inspiration that I have had from Reddit has been phenomenal as well, seeing so many people hitting their target weights and looking AMAZING after their journey has made me want it even more!
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from loseit - Lose the Fat https://ift.tt/2NYqlhj
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