Thursday, July 9, 2020

Whenever I try and lose weight, anxiety and depression kicks in and I eventually wind up giving up. Don't know what to do anymore. Need suggestions.

I'm 5,4 and currently weigh 255lbs. I've been battling my weight for the majority of my life. The last time I lost a significant amount of weight was when I was 18. I am now 32 and haven't been able to lose a significant amount of weight since then.

Id lose 15lbs here and there but then it would come back.

One of the reason I keep failing is that I get incredibly anxious and even depressed when I try to lose weight. Weight loss consumes my mind.

I'm now 32 years old and I have high BP. I got pregnant back in January (unplanned but we we're happy about it)I had a miscarriage at 12 weeks back in March. and I feel like I'm partly to blame because of my weight. I feel like if I were thin, I would still be pregnant. I feel awful that weight had something to do with my baby not making it full term.

My doctor even told me it was better I had a miscarriage because my weight would have made me high risk pregnancy. I felt awful when she said that. But I know it was true.

I really do want to lose weight. But I always get anxious and depressed when I try to lose weight.

Part of the anxiety comes from fear of failure because I've failed at losing weight so many times.

It has become obvious to me that eating healthy is something I'm unable to do because it's failed so many times.

I've tried keto, vegan, intermittent fasting you name it.

I've looked into weight loss surgery but it cost around 20,000 USD in the country I live in. It's not covered by healthcare and they don't offer payment plans. I'm trying to save up for it but

I'm at my wits end. I'm tired of being fat. I'm tired of struggling to lose weight.

I don't know what else to do . I've been to dieticians, even weight loss therapist.

I need some suggestions.

submitted by /u/Catladydiva
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