I just started my routine and will be doing updates every week on my progress. My goal is to hit a minimum of 1,000 calorie deficit per day. I currently weigh 225, my goal is 192 which is supposed to be around 10% body fat from what I read for my BMI. My other goal is to lose a minimum of at least 5 pounds of fat per month. I feel this is very attainable and consistent. If I burn more then that then all the better!
TDEE = -2398kcal according to https://tdeecalculator.net/
90 minutes talking at 3.5 mph every morning -643kcal according to https://keisan.casio.com/exec/system/1350891527
Calories in +1600-1800kcal per day.
Deficit at 1800 calorie intake a day is -$1,341kcal.
As of 9/19/20 I weighed 225 pounds. Will continue to update this thread!
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from loseit - Lose the Fat https://ift.tt/31bu56x
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