I'm almost 50 years old. I've been dieting, going on exercise programs, losing weight and gaining it back all my life. I was a very chubby little girl and teen, so it started at a very early age.
Today I was going to start again. I've been walking and tracking my kilometers on a game app and I've paid attention to cooking healthier meals. I made some delicious baked spinach chicken last night with rice as a side dish. I was going to skip the rice and let my family have that, but I caved in and had about 3/4 cups of rice!
And then today was 'do over day.' I was going to not eat breakfast until 9 am, as part of IF. By 9 am I was hungry and so had a bigger bowl of cereal than I should have. I know I should give up cereal but in the past, I've always been able to lose weight and still have a carb breakfast as long as I limited portions later in the day. Then for lunch, my husband and daughter wanted to go to our favorite sandwich shop. And I had a sandwich with them. A smaller sandwich but still with white bread and mayo.
So again, my day was ruined. And a half hour ago I ate the last Drumstick chocolate mint ice cream cone in the freezer.
I hate this, I hate myself. I'm up to a size 16. I been about a 12, sometimes 14 in my 20's and 30's. But ever since I hit about 42 years old, weight loss has become impossible. I have lost weight twice in my 40's but I remember being very hungry and nibbling on cheese while tracking those bites in WW points. I just don't know if I can regain the strength (no pun intended!)
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from loseit - Lose the Fat https://ift.tt/326S2ex
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