Hey everyone. I have been on my weight loss journey for 2 months now and seeing almost no results makes me want to give up.
For the record I'm a 26 year old male, 6'0". Starting weight 255 pounds, current weight 253
I cut out all sugar, soda, junkfood from my diet. Got myself a food scale and my fitness pal and have been counting everything i eat,. I cut my caloric intake to 1500 cal. Per day. (I'll post what i eat for referance)
And just last week i signed up to a gym and have been excersiseing 4 days a week doing 30 minutes of weight training and 30 minutes of cardio.
So i don't know what I'm doing wrong to only lose 2 pounds in 2 months. At this point i should be around 238 pounds by now but I'm milles off.
What I eat:
Protain smoothy for breakfest/lunch:
3 scoops of whey protain powder (360 cal.) 2 tbsp of peanut butter (190 cal.) Unsweetened almond milk 355 mml (45 cal.) 1 banana (105 cal.) 1 packet of regular oatmeal (100 cal.)
Total 800 cal. 1/2 for breakfest and 1/2 for lunch
Dinner:
8 Oz grilled chicken breast (375 cal.) 185g white rice (180 cal.) 150g steamed broccoli (55 cal.)
And I'll have some fruit on the side for snack (apple, peach, watermelon)
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