Hello everyone, I wanted to ask this very large community if any of you have successfully given up weighing in daily and counting calories and still found success in weight loss?
I have found after months of ups and down that weighing myself too frequently and setting a calorie limit (no,it wasn't too low) just had me discouraged, upset, over eating and constantly feeling like a failure.
I have used CICO in the past and on multiple occasions (4-5 times) lost 20-25 lbs in the summers but I always end up back around 155lbs (at 5'4") due to falling off track or winter inactivity or S.A.D. in the fall.
This time I'm trying to take a different approach. I only have 3 goals during the day: Drink water, eat mindfully and get 10k+ steps (and a bike ride weather permitting).
Has anyone else found freedom and success by dropping the numbers and doing things very old fashion (clothing fit, appearance, measurements)?
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