Hi all,
I'm an old member here but lost my first account. I'm 5"3 and in my last weight loss journey I went from 196 pounds (89kg) to 121 pounds (55kg) over the course of a year. I really enjoyed my journey the first time around. Unfortunately, I got pregnant around 7 months after finishing my weight lost and gained it all back. I'm now starting over from 191 (87kg) and looking forward to making my way back to 121.
I was wondering if anyone else here has done this twice and what they learned from doing it a second time that was different from the first? It feels cool to hit the ground running knowing what worked for me last time and what pitfalls to avoid. I didn't excercise last time and ended up with weak muscles so I'll fix that this time around. I also am mentally better prepared for plateus and fluctations.
Looking forward to hearing from my fellow losers <3
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from loseit - Lose the Fat https://ift.tt/3gch6Jt
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