I just wanted to leave this here. We have so many customers who come to us and tell us they can't lose weight, even though they do "everything".
Guess what is a the biggest culprit we see?
They do diet and they do exercise, so they do these things right. But then after a workout, they think or feel they "deserve" something delicious or that they can have a donut or two now because they burned so many calories.
You will be surprised to know how few calories we burn with a weight training session. Not to mention many of us don't even push ourselves hard enough and we just go through the motions. Unless you do a HIIT style workout under some supervision or in a group training facility, chances are the calories estimated to be burnt by your body is way less, and unfortunately if your goal is weight loss, then, no you don't deserve those Dunkin Donuts, or you shouldn't try to compensate your estimated burnt calories with that hundreds of calories from Jamba Juice.
Good luck!
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from loseit - Lose the Fat https://ift.tt/2RhCIKG
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