partially just a rant? - gained back 20lbs and need to get back on track

for reference: 19f, 5’5, hw around 250 but sw around 230, cw 190

hi everyone, so as above, i’ve gained back around 20lbs since about december. i’m just a bit frustrated because i kept telling myself that i’d check myself if i hit 180, then the same thing when i hit 185, and again at 190. it’s only when i realised that i’m outgrowing some of the clothes i had to buy bc of my original weight loss that i really need to get back on track but i just don’t know where to start anymore.

for context, i’m a student that’s just very recently finished my first year. the goal for this year more than anything was to maintain my weight bc i knew i’d be stressed out going through a lot of changes, and this was going fine initially, til i had to move back home due to covid. since then everything’s gone down hill. i wouldn’t say i’m eating particularly well and i’m not active either. i feel like i’m stuck in a bit of a rut and i don’t really know what to do from here.

feel like this whole post was a lil bit of a mess so i’m sorry but overall i guess i’m just asking if anyone has any advice for just getting back to looking after myself? it’s just really frustrating because i know what i need to do, clearly i’ve done it successfully before, but how do i do it?

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