I dropped sodas and juice years ago and switched to water and water packets. My favorite is country time lemonade zero sugar. I have 1-2 a day now along with coffee and regular water.
Then I found out aspartame can cause weight gain or inhibit weight loss. Devastated.
I’ve since looked at other options that contain sucralose or stevia, both which have some concerning side effects. I really wanted to have an everyday option besides coffee and water. How have the artificial sweeteners been for your weight loss? Am I overreacting? Any suggestions? It really needs to be low or no calories. Thanks!
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