I’m going through an extended rough patch (infertility, rocky marriage, other smaller stressors) and can’t get over the feeling that I deserve to eat poorly because I’m going through a rough time. I read motivational quotes and spend time looking at success stories. I think of how crappy I’ll feel when I go back to the office next month 25lbs heavier than last March. I know the odds of infertility treatment success go up as weight goes down. I make plans and lists. I use all the tricks I know to set myself up for success. I’m no stranger to nutrition and weight loss and fitness. I know How to do it. But I just Cannot get it together. Any words of wisdom to get me out of this?
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from loseit - Lose the Fat https://ift.tt/3z3S7OB
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