For reference, I’m 25F, current weight is around 147lb. I am well aware that most of the fat on my body is from my unhealthy lifestyle for the past few years, but a disproportionate amount of it is in my breasts. I’m a 36F possibly G cup, and one of my motivations to lose weight is to hopefully go down in cup sizes so I don’t have back problems when I’m older.
However, I’ve recently started looking up how much someone can actually go down in cup sizes, and I’ve come to find that generally if a woman has large breasts they’re going to stay that way without surgical intervention. Best case scenario is I go down 2 cup sizes max and probably have saggy boobs for the rest of my life. I’m wondering how true this is? I know I’m not supposed to think too much about my looks and care more about my overall health in terms of weight loss, but I’m having a hard time coming to terms with the idea of sagging for literally the rest of my life without a reduction surgery. Are there specific eating plans or exercises that can help with breast reduction/keeping the sagging minimal if I do lose any weight in my breasts?
I’m basically starting from scratch as far as my weight loss journey goes but I’m in a calorie deficit and trying to make sure I go on walks at least 4 times a week. So it’s not much, but I’m hoping to slowly incorporate more into my routine, just to give an idea of what I’m currently doing to lose weight. Any advice is helpful.
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