Can anyone answer this?

Can anyone answer this?

So basically, just a simple question. (This is hypothetical btw)

Say my daily calorie intake should be 1700kcal and I consumed 2200kcal but burnt 500kcal would that be the same as just eating 1700kcal?

I asked this question to someone irl and they wasn’t sure so I decided to see if anyone here had any ideas.

I was told otherwise by someone on another subreddit but just wanted to make sure 👍

Thanks in advance guys. This is just something I was interested in for days where I over-eat. P.s hope you guys keep up your weight loss I’m sure you’re all doing great! I’ve lost 9lbs at the moment!

————————————————————————————————————————————————————————————————————————————————————————

submitted by /u/cb4020
[link] [comments]

from loseit - Lose the Fat https://ift.tt/38J9V74