I'm wondering if anyone is in the same boat as me when it comes to trying to lose weight. I am 26F, 5'0", and 180lbs. I am taking several medications that give me nausea as prescribed by my doctor, and I am on these long term. I have maintained a healthy weight in the past, but due to some stress in my life, have gained about 50lbs. I am trying to restart my weight loss, but I am struggling when it come to food choices.
I must eat with my medications, which I take 3 times a day, so intermittent fasting is not possible for me. I find that if I don't eat pretty carb heavy meals (rice, sweetened yogurt, whole wheat pasta), I will be horribly sick to my stomach and may vomit.
My maintenance calories are 1779. I have maintained my weight for several months without tracking. When I cut my calories, I am so hungry, especially since the meals that I can stomach are not healthy and don't keep me full for very long.
An example of what I might eat in a day where I don't feel too sick to my stomach would be:
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Breakfast: 2 packets of sweetened oatmeal with almond milk or water
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Snack: Packet of PB crackers or 2 boiled eggs
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Lunch: Turkey Sandwich with mayo, and lettuce on wheat bread
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Dinner: Rice, beans, fried eggs, and cheese
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Snack/Dessert: Rice pudding
I'm not really sure when to go from here as far as trying to lose weight, so any advice is welcome.
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