so, i’m conflicted. and also worried. on one hand i’m happy that i really am losing weight and doing this thing, but on the other my health anxiety is worrying me. so, i started CICO literally on the 1st of June. and from that day to July 27th i lost 11lbs. ELEVEN. then last month, in the span of 11 days, i lost 8 pounds.
i just now weighed myself, and i’ve lost 3lbs in a week? im just worried that these random bursts of sudden weight loss are something serious, especially considering that they never end up leveling out, i just continue to lose weight.
im working at a typical 500 cal deficit, and i don’t do any vigorous exercise. i do, however, get 10k steps a day which might be pushing it along? total I’ve lost 24lbs in three months. i also practice intermittent fasting most days. does this account for the excessive weight loss and weird inconsistencies?
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