Hello all! I've spent the last few years learning about nutrition and exercise and have gone from 130 pounds at 5'0 (a bit overweight) to around 115-118. It doesn't sound like a lot, but at my height that brought me from a size 8 to a size 0-2. I feel like I look kind of average, and I'm just hoping to have my final weight be around 108-110 with muscle. I'm hoping I can get some pointers for this small amount of weight loss?
Things I'm doing already: 1. Intermittent fasting (8 hour eating window) 2. 1200 calories during the weekday, 1500-1600 on weekends 3. I have around 2-3 glasses of wine on weekends. 4. I don't eat any foods with added sugar outside of 2 cheat meals a week, since my boyfriend is a big foodie we like to try a new restaurant every week, and then on Sundays I like to make a big breakfast. 5. Weight lifting 4-5 times a week for 20-25 minutes, HIIT workout style. 6. Use a standing desk for around ~3 hours a day, and get in an hour walk outside around 4 days a week. 7. Get 7-8 hours of sleep a night. 8. Eat vegetarian inside of the house, but will eat fish out at a restaurant.
Where should I go from here? Longer workouts, lower calories, smaller fasting window, lower carbs? Thanks!
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