Hey first time posting. 37 year old male 5’6
Been on a weight loss journey since December due to my doctor putting me on a statin because of my off the charts cholesterol. My biggest issue was junk food which I would stress eat. I also didn’t exercise at all. Dropped from 195 to 166 currently. Mainly just indoor cycling as my main exercise every other day for 30-40 minutes and then pushups.
Biggest thing for me has been changing what I eat, besides the consistent exercise. I don’t eat chocolate or chips or processed shit anymore.
Wondering if anyone has healthy snack ideas for me to change up what I’ve been having.
Currently I like pears, mixed unsalted nuts, baby carrots, homemade hummus, homemade popcorn with just salt and that’s it.
Thanks!
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