I am a teen, i started my weight loss journey about 9 months ago, i used to be obese, now i am 88kg and 175cm which is still considered overweight, i have a diet healthier than most kids my age and i managed to lose weight by mostly doing cardio workouts, i also lift weights a lot and do some hiit and ab workouts. My arm have gotten way more muscular than what they used to be. So i started wondering whats the perfect weight to start focusing more on having a better body rather than losing weight, like at what point do i focus more on muscle mass rather than fat and when do i stop doing this much cardio and focus on muscle gaining exercises like ab workouts and stuff.
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from loseit - Lose the Fat https://ift.tt/qRuHVgA
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