Went to the gym today to workout my legs via squatting, and noticed my belt was too loose, even on the tightest notch. Will have to buy a smaller belt next week. Have been in about a 1,000 cal/week deficit over the last few weeks after taking some time off from CICO to try to rebuild some strength I lost over the last year. Strength has gone up quite a bit without much change in body weight, which is fine for now. The situation today is a unique milestone/way of measuring success, even though it screwed up my workout... lol
Still gunning to lose a few more pounds from here. Weight loss journey nearly complete after a few years.
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from loseit - Lose the Fat https://ift.tt/Ktc0Wqo
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