SW: 235 CW: 228 GW: 190 5’10” male. I’ve been going to the gym 4-5 days a week for 2 months. I see a personal trainer at the gym 3 days a week. With the trainer it’s mainly a total body workout. On the other days I incorporate some cardio and upper or lower body workouts. I downloaded My Fitness Pal to track my calories, fat, protein, etc. I avoid carbs after 3pm. It’s been two months and I’ve plateaued in my weight loss. Any ideas or suggestions? Getting discouraged. Let me know if you need any further information.
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