Does anyone eat the same foods everyday for weight loss and to hit macros? Or plan their my fitness pal diary in advance to stay on plan? Does it help you stay consistent or does it get boring ?
I have been struggling to stay consistent with my diet and end up using my calories on sweets and chocolate. i know some people find it easier to eat the same foods everyday.
I am 33, 5 foot 4, currently 142lbs and trying to lose another 10-14lbs on 1200 calories and 80-100g of protein a day as I weight train 3 times a week.
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from loseit - Lose the Fat https://ift.tt/Smy9njU
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