hi everyone! i’ve been on my weight loss journey for about 7 months now and have managed to lose 20kg! the last month however, my weight has stayed around 80kg with no signs of dropping. i haven’t made any lifestyle changes, i am still tracking everything that i eat (down to the gram) and i have even reduced my deficit by 100 calories, despite my original deficit already being quite aggressive (it is now 1500 calories). i just don’t know what else there is to do at this point. i’m nowhere near my goal weight, but this has really taken a toll on my motivation, as it all feels pointless if i’m just going to remain overweight.
does anyone have any recommendations or advice to help me get over this plateau? i’d really appreciate it 🫶🫶
stats if it helps: 173cm (5’8”), 80kg (176lbs), female, 20yo
current calorie intake: 1500/day
moderately active
💗🩵💗🩵💗
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