Hi everyone, I’ve been struggling to lose weight. I started off my weight loss journey back in February. I weighed 142 at the time and have lost 23 pounds. I was in a major calorie deficit of 800 calories a day and burning 2000 calories to 2500 calories a day for 2 months. I’ve raised my calorie intake from 1000 to 1400 calories a day. I’m at 119 and i’ve stop losing weight. It’s been like this for the past month. I believe I’m in a plateau if there’s any advice that you can give me to surpass this please let me know. Along with any nutritional advice, workout routine, or how much should I burn a day or calories I should consume in a day. Thank you for listening and for all the advice!
Here’s further info: Female BMR: 1241 cal Body fat: 24.6% BMI: 22.7 weight now: 118.4 Start weight: 142 Goal weight: 100 height: 5'0 19 age activity level: walks 10,000 steps a daily burn at least 2,000 calories average daily Eat about 1000 calories a day
I want to lose fat Use weight lifting to build muscle for my glutes Use pilates to have toned back and arms
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