Currently a student (f) with a tough test week.
Been ok about weight loss til now, (10 pounds over the last 3 months, with occasional cheat days.)
But the problem is to cope with stress I always end up binge-eating a lot. For the past 4 days I've binged on a bunch of sweets, snacks, and big meals. This also happened during my last test period unfortunately.
I've gained about 6 pounds just from this and I was wondering is there a way to stop stress-eating or a good way to control weight during these periods?
I know a bit of this may be water weight, but considering this is a span of 4 days, I'm definitely very concerned.
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from loseit - Lose the Fat https://ift.tt/XBRNVLj
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