Oftentimes when people here and everywhere on the internet discuss exercise for losing weight, someone says in all caps "calories in calories out", that comment gets the most upvotes and everyone calls it a day.
Given what we know about NEAT and homeostatic pressures against weight loss during a caloric deficit (decrease in BMR due to lower body mass, decreased thermic effect of food etcetc), physical activity, or "calories out" should absolutely be a considered parameter when trying to lose weight.
So for those of you whose physical activity was in the form of mostly walking AND who also controlled your calories with a lot of discipline - how did your weight change over time? If you happen to have graphs I will be even happier :)
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from loseit - Lose the Fat https://ift.tt/GYdylUr
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