Hey there I've been in a caloric deficit of on average 1100 calories in per day, I started my deficit around April 20th, it's now June 8th, below is my weight loss, on average I burn 3500 calories per day (according to my fitbit) I'm 18 and I'm 6'0, any reccomndation or if I'm on course would be helpful thanks :)
April 18th: 265
April 25th: 263
April 27th: 259.2
April 28th: 258
-- New Month --
May 4th: 256.6
May 8th: 255
May 9th: 254.8
May 11th: 252.2
May 19th: 253.4
May 23rd: 250.6
-- New Month --
June 8th: 246
I try to take my weight once a week but sometimes I forget to or I'm really busy.
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from loseit - Lose the Fat https://ift.tt/D6nURwX
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