Hello everyone, I'm 173 cm tall male. Since the start of the year I have managed to lose 21 kg (46 lb), going from 103 kg (227 lb) to 82 kg (181 lb) by maintaining a caloric deficit and exercising. However, for the past month, I haven’t been able to lose a single pound. I tried reducing my calorie intake to 1300 kcal a day, but it didn’t give any results — my body started to adapt to the lower food intake. For example, my resting heart rate dropped from 70 to 50 BPM, and my blood pressure dropped to ~95 SYS and ~45 DIA. Does anyone have any suggestions on what to do in this situation? I want to continue my weight loss journey until I feel comfortable with my weight. Thank you for your answers.
P.S. I also tried measuring my waist, thinking that I might be gaining the same weight of muscle as I lose fat, but the measurements stayed the same. Also, sorry for any mistakes — I am not a native English speaker
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