new to dieting/ weight loss For context, M 24 c 193 | have been riding my peloton twice a day for now two weeks and adding in 4 core classes per week I am eating 1000 calories a day and about 70-80g protein. My job involves lots of walking as well. Is this a sustainable plan to lose weight? Goal is 170. The past 15 days of this havent been as bad as i imagined.
I am not excluding any food groups but trying to maximize protein and minimize carbs only due to them being high in cal count. Also, i only eat from noon-8 every day if that matters. I am very new to this whole thing so please try to ttmli5
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from loseit - Lose the Fat https://ift.tt/vdFnDbc
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