Hey, I’ve posted here before but I thought I’d ask another question. I work 5 days a week and usually only get 2 days off MAYBE 3 if I’m lucky. I work the whole day 1-10, so I can’t exercise after work because I’m exhausted and on the days that I’m off I don’t feel like exercising because I just worked the whole week. I could really use some advice. I’ve been doing great on my weight loss tho. I’ve lost 70 pounds in 3 months so far. Basically just doing a 1500 calorie diet. But I want to add exercise to it as well but I just don’t know how to incorporate it.
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from loseit - Lose the Fat https://ift.tt/YzKEFsA
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