I got a lot of things going on and use food to deal with it for a long time. Spending all my money on fast food or get a chocolate bar whenever I go out for a walk. This is a daily occurrence.
I don’t particularly enjoy the food I eat but it feels good and easier then having to worry about the calorie counting I would have to do at home. I want to stop this for weight loss and financial reasons but am finding it hard since my brain is just thinking about it constantly.
How did you deal with certain junk food cravings when you started your journey?
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