My wedding is in a year and I want to tone up a bit, so I was thinking of ways to add to what I do already (I'm a registered dietitian so my diet is fairly good to start). I decided I cannot use the bathroom next to my office at work - instead, I have to go to the one that's across my building and up a flight of stairs. Bonus: the water cooler is upstairs, so if I take my water bottle with me and refill it each time I go to the bathroom, I'll be very hydrated and thus I'll be making more frequent trips.
How do you challenge yourself in small, silly ways to enhance your weight loss?
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from loseit - Lose the Fat https://ift.tt/zUWXYib
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