42, M, 5’6” 267 pounds. 2,000 calories/day (could be closer to 1700 some days, 2100 others).
Since Sept I’ve been really working on losing weight - about 35 pounds. In April, I started working out in earnest (30 mins cardio 1/2x a week and lifting weights 2x/week (45 mins with a 15 min cardio warmup). Since then, I haven’t noticed a drop in the scale as such. It just kinda floats around the same number. My question: am I gaining muscle and losing fat in similar proportions? Basically is my muscle gain canceling my “weight loss” on the scale?
I feel more fit and I think I look good, but I want to lose about 70 more pounds and be scale doesn’t budge.
Thanks for your time! Insights and advice are appreciated!
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from loseit - Lose the Fat https://ift.tt/jnvNaCH
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