A new month is starting! That means a new Daily Accountability Challenge.
This is the sign up post to make your goals for the month. There will be a daily post for you to post your progress on said goals. At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything! If you miss the sign up post, no biggie, you're always welcome to hop in, the waters fine!
You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.
Leading by example, here are my goals for June, subject to mild tweaks as needed!
Weight by end of month (- 5 to 7 pounds): I'd like to lose 5 to 7 pounds this month. We'll see what range that becomes by the first of June.
Stay in calorie goal (weekly average): I've had some trouble here lately so I'm going to focus on weekly average & really push for that sweet spot 1500. X/4 weeks.
Exercise 5 days a week: It's been tougher this month but I'll keep pushing it! X/X days.
Self-care journaling once a week & love journals: Good habit for self care! Keeps me in the neighborhood of sane. X/4 weeks.
Self-care treat once a week: Face masks, pedicures, wax appointments, alone time, new fitness gear etc etc. X/4 weeks.
Practice drawing with pencils/art supplies: Still going okay! I'm definitely better than when I started. Wanna keep it going! X/X days.
Chime in with your goals friends!
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from loseit - Lose the Fat http://bit.ly/2QDd2n1
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