hi, last summer i started losing weight and lost 20lbs. i went from 145 to 120 in around 6 months. im a 5’8 female. ive been maintaining for a while and doing well, but i havent had a period since november. im starting to get a little worried.
i track calories rather than keeping an eye on the scale to maintain and i eat around 2,100-2,300 while walking 18k steps a day. this would make me between active- highly active. i definitely feel like im getting enough food but its been nearly 6 months since i last had a cycle. curious if any other women have experienced this/ how long it took to come back. im 17 and have heard that your period is crucial to making your bones dense so
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