I’m recovering from disordered eating (emotional and binge eating) that caused crazy weight gain. I realized that it was time for sustainable weight loss that didn’t include some horrible fad diet. I’ve been eating 1122 calories a day (according to what Lose it suggested for my height and weight, and since I am relatively sedentary.) I’m a 5’3 female and I started at 164 two weeks ago and now I’m at 160. CICO honestly feels like magic because I can eat whatever I want as long as it’s within my budget. It feels nice to not be bingeing and taking control back, I just hope I can keep it up. This community has been such an inspiration for my and without it would never have begun. Thank you all for your posts š you’ve helped me start and I hope I can continue
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from loseit - Lose the Fat http://bit.ly/2W17unm
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