What’s up redditors.
I’ve been pretty self conscious about my diet lately and I’ve been trying to avoid food that contains added sugars or too much fat as a matter of fact. I’m 19, 166cm, and I weight 155 pounds. Off topic I took a break from school came to Canada to work for 6 months and I’m salarying with my grandma, needless to say lots of dessert and carbs and fatty foods. We love seafood tho so that’s a good thing right?
Anyway my question is. Is it possible to avoid sugar completely? I’m pretty sure I can make an exception to vegetables, fruit and different kinds of natural source sugars like lactose. Like there’s sugar everywhere, I’ve seen a couple videos about people quitting sugar and how the most noticeable change is weight loss. I’m going to the gym like 4-5 times a week I do like 2 hours of pretty much just weights. Any thoughts?
I know it’s lots of things but my may concern is sugar.
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from loseit - Lose the Fat http://bit.ly/2JFNx3U
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