It's been 15days since I've started exercising when I was diagnosed morbidly obese during my company's annual health check up.
Since then, I changed my lifestyle immediately, now I'm going to the gym 5times a week(following some 5days body split I've found online), and jogging 10km 3 times a week, eating 1900kcals a day but I looks fatter than 2weeks ago. My scale has broken down so I can't measure my current weight but I'm pretty sure that I haven't lost my weight because my pants are as tight as before, and my shirt got alittle bit tighter so I probably gained some weight.
My goal is to be slim but seems like I'm doing something wrong, I know that weight loss is supposed to be a very long journey and I shouldn't be expecting result in 15days, but I'm just curious if I'm on the right track.
https://i.imgur.com/IvmmcT8.jpg 15days ago 5"8 , 186lbs
https://i.imgur.com/Mk2AMA4.jpg Today 5"8 , ?????lbs
Don't see much difference besides I got tanned. But feels like I'm getting heavier. Should I cut down my kcal to 1400 from 1900? even at my current 1900, I don't really feel hungry all the time, I think I can mange it at 1400.
Below is the thread I've made when I was diagnosed morbidly obese, I've managed to get a Dr's transcript excusing me from excess amount of alcohol
https://www.reddit.com/r/loseit/comments/bndjz8/last_week_i_was_diagnosed_morbidly_obese_by/
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from loseit - Lose the Fat http://bit.ly/2WpfMK5
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