Posting early today! NSVs during weight loss can help motivate and encourage us to push through a plateau, resist those calories we didn’t plan for and won’t appreciate that much, and embrace positive changes outside scale victories. With maintenance, NSVs can have an even bigger role to play. We’re either succeeding at keeping the numbers the same - not a big serotonin boost like hitting a new LW - or going through a weight creep. In either circumstance, remembering a previous maintenance NSV or experiencing a new one can help stem the tide or just give us a chance to appreciate how far we’ve come and how well we continue to do by simply continuing.
What was your latest NSV? What do you remember about your first maintenance NSV? Are there any you’re still looking forward to achieving? These could be anything from the new experience of acquiring clothes, becoming a recognised regular at the gym or in a running group, the well stocked fridge you keep, setting and meeting new activity goals, or even that you don’t spend much time thinking about being a maintainer at all!
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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