The past 6 months have made me a better person in terms of habit building via nutritional eating, regular exercising and daily walking.
Read "The One Thing by Gary W. Keller and Jay Papasan " and shifted my focus from jumping between useless diets to my overall heath and my desired goal.
I have been eating everything that I love, however with much lesser portions. Also, tracking my calories taken and burnt on daily basis has helped me tremendously.
I started with daily walking ~1,000 steps and today I'm being able to walk ~9,000 steps. Also, alternate day exercises and few yoga poses have moved my body in the right direction. Added breathing exercises in the past few weeks and my stamina has improved.
Water should be a part of your daily diet. I started with barely drinking 750ml to now ~2 litres. Remember to do warm-up stretches and cool-down poses which are also effective and missed by a lot of people.
The most important take-away is to write your goals and steps to be taken for achieving your goals. And at the end of every day make yourself accountable on non-completion of those goals.
Don't make a specific weight your goal but make a good habit your goal and the weight loss will be the gift you get in return.
I would like to share my "Becoming Healthy Journey" GOALS -
- Start learning various yoga poses from an instructor by end 2020
- To reach below 218 pounds (99kgs) by end 2020
- Run five 10kms marathons by end 2021
- Have a lean beach body by end 2022
- Become a certified yoga instructor by end 2022
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