Dieting is much easier now, this is how i stopped my cravings for food.

I'm M/23 and i've been struggling with binge eating for years now and i can now finally say that i found a way that works for me to stop my cravings for food. I've been eating less recently without craving for food, feeling hungry only means that my stomach is empty and when i eat, i eat until i'm satisfied, no need to be full. I've achieved that doing things that are known for reducing the appetite.

1. Cutting out carbs (this is the most important!), i've been always craving for food when i'm on carbs, i started a low carbs diet without knowing it's benefits and then i realized i'm eating less without even thinking about it, then i did some researches and found out that low carbs diets lower the appetite (eating less without effort) , boost the metabolism (faster weight loss), and drops water weight fast.
2. Eating more proteins, i added enough proteins to my diet since i'm also working out at home to build some muscles while losing fats, high protein diets are also known for reducing the appetite.
3. Cutting sugar, i stopped eating candies and chocolates long time ago and i don't usually crave for sugar so it wasn't a problem for me, but i noticed that my appetite increases when i drink juices, smoothies (i love them) or eat fruits.. I still eat fruits but less often, a pear or an apple a day.
4. Drinking plenty of water, it helps reducing the hunger when i'm hungry so i drink water all the time, i don't leave my stomach empty, it helps me eat less and also boosts my metabolism for faster fat loss.
5. Exercising, i do it honestly to lose fats faster and add muscles mass but it also does help reducing the appetite ;)

I'm on this diet since over a month now and believe me, dieting is SO MUCH EASIER after you reduce your appetite, my cravings for food were gone in a week or two, it was hard at the start but then it got easier to stick to it, so when you're cutting carbs and sugar, don't forget that only the start is so hard!

I mostly eat eggs, meats, chicken breasts, fish (sometimes), vegetables and my daily protein shake, i usually eat a cucumber when i want a snack. I eat about 1000-1300 calories a day since i want to lose 20 kg as soon as possible.

I'm also telling my experience, you can read about cutting out carbs and sugar for reducing your appetite, it can work for you too :)

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