Hi, I've (19F, trying to go from 126-129 lbs to 115) started my weight loss journey since last week, and it has been going rather smoothly. What I do is I make sure I exercise everyday for 15-30 minutes (no rest days!) and eat, say, 1200-1500 (although I try my best to not make it reach 1900 like the calorie counter prescribed, I probably aim to eat about 1200-1400 a day because I'm short, making weight changes are immediately visible). With that said, I don't have any limitations to what I eat, just how much. I still eat chocolates, carbs (rice is staple food around here) but i limit my intake. For instance, I limit my rice to 2, cups, which is equivalent to 4 servings. Would that be okay for someone who wants to lose this much weight? Because I've read some adults here who say that it was really effective to completely cut the carbs and sugar out of their lives.. And if not, are there ways one can control oneself from abstaining from those kinds of food?
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