So here it goes.... Stats:M22 height:176cms SW:107.5Kgs CW:85.5kgs GW:80.0kgs. I started my weight loss journey in April at the start of quarantine . Initially i started with changing my habits towards healthy food and reducing snacks from my diet for the april month. Then i started counting calories and doing low intensity cardio like walking and stair climbing . I am eating around 1200-1400 calories a day for the last 3 months(I am vegetarian) and doing running/walking for 1.5-2 hrs . So i was at deficit of around 1500-1600 per day and i was losing 1.25-1.5 kgs per week. NOW THE PROBLEM: today i noticed a lot of hair in my drain after shower and i was easily able to pluck my hair which is frightening. I know this is a temporary condition BUT i need to know the experience of the people who went through this and how to reduce this . What should i do? Any insight /advice is helpful. Thank you.
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from loseit - Lose the Fat https://ift.tt/39lmPYe
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