Me: 28F, 165cm, SW 82kg, CW 72kg, GW 65kg
5 days ago I posted about how running helped me with my weight loss journey and how I was finally able to run 20 minutes straight, and what benefits I got from running.
Today, I was able to run a 5K in 40 minutes, guys! Prior to less than 3 months ago, I wasn’t even able to run a minute straight.
Yay!
I used the ZR5K app for my training, which is a zombie-infused, sort of audiobook-C25K training app! I really recommend this if you thin run-walk cues are a bit boring.
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from loseit - Lose the Fat https://ift.tt/33ss4UT
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