First off, I want to start this off by saying I'm sorry if this isn't the right place to ask for this.
I don't know how to start this off as this is the first time I turn to someone for help and opening up about this, but here it goes:
I'm a 22 year old guy and I am about 350lbs. My days are mainly staying inside, playing video games, eating and sleeping. Though I don't eat excessive amounts of food, my main problem is drinking unhealthy amounts of soda every day. I extremely rarely drink alcohol and I smoke a pack of cigs a day. Basically, I currently have the most unhealthy lifestyle possible.
But I WANT to change that. Typing this and reading a lot of the posts here has made me realize how much I've let go of myself and that I want to start working on myself. Of course those are just words and I need to take action if I wanted to change something, but that's where I'm struggling.
I've looked at diets, weight loss plans, workouts, whatever you name, but I never understood where to start, until now. I do know the first thing I need to do is quit drinking soda and start drinking water, so there's my start, but how do I continue it? What diet should I follow? What exercises should I do?
I guess what I'm asking is, could you guys point me in the right direction?
My start and plan for now is quit soda, drink water, quit junk food, eat less & more healthier and go on walks, but I don't know what diet to follow, so I would really appreciate some help on that.
Sorry of the wall of text and sorry if there are any spelling mistakes, english is not my first language. Thank you to anyone who takes their time to read my post.
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