5’7 M SW: 177 GW: 145 lbs CW:143 lbs
I lost a lot of weight and don’t feel comfortable going much lower. However, I still have prominent man boobs lol. I got a mammogram done and it’s not gynecomastia (glandular tissue), it’s literally just fat. I guess my body just likes to store fat in my chest.
It’s just weird how we store fat in different areas. Even when I was fat, I never had a gut. I wish my body didn’t store fat like this but i can’t change that.
During my weight loss, the only exercise I’ve been doing is running, about 15-20 miles per week. I’ve done 0 weight training. Will lifting help decrease my fat and increase muscle to make my moobs go away? And what body fat % would I need to drop to? I don’t want liposuction but it’s a big enough insecurity that I’ve even started considering it. Thanks.
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