Hi everyone! Lorry here. :)
I've been religiously tracking calories since quarantine started (last year) and everything has been going well until the start of April, this year. I decided to increase my intake to 9,000 calories PER WEEK (from 7,500) and I've only lost one pound since then. My maintenance/tdee is 11,200 calories so I don't understand why this is happening.
I weigh all my food, barely cook with oil, and only use condiments/sauces with my food when it is my "cheat day". I promise you, I would never underestimate my calories in any way...
Please help! Is this a weight loss plateau? If so, what can I do? Thanks
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