My weight before my weight loss was 140kg, I managed to lose 23kg and came down to 117kg. Then I kinda lost interest in dieting/exercising and started to binge eat like crazy for a couple of weeks. I gained 10kg back from binge eating, I got so disgusted of myself that I started hardcore dieting and exercising. After only 10 days, I'm back to 117kg. I was like what the hell, how is this even possible, was this really all water weight? Almost makes me want to go back to binge eating because my brain thinks I'll just lose it again from dieting a couple of days but I know it's not good for my health.
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from loseit - Lose the Fat https://ift.tt/3fQNW0S
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