Hey, I wanted to get some advice for weight loss.
I'm a 20 y. old woman, 170 cm, and I fluctuate between 58-60 kg depending on the day.
My ideal weight would be 55 kg (I tend to put on weight in rather disgraceful areas), and after some research I've found out that my BMR is 1400kcal. I am already doing a 1000kcal/day diet, but I am refraining from weighing myself since I started it (about 5 days ago). As for exercise, I cycle for about 5 km every weekend and run errands by foot.
I'm wondering if I am on the right track to lose 5 kg in 2 months, and once I reach that weight, I'm scared to up my calorie intake and regain the weight I've put off.
Advice is much appreciated. Thank you
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